How BMI Can Increase Your Risk of Breast Cancer
October has been an exciting month for us at Alpha Care Wellness Center! We continue to celebrate Breast Cancer Awareness month with a 5 mile virtual walk honoring our …
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The Many Benefits of Normal Vitamin D Levels
Do you know your vitamin D level? Healthcare providers are becoming increasingly aware of the significance of having adequate levels of vitamin D. It was first recognized as important …
Chronic Fatigue Syndrome and Your Diet
As the name suggests, fatigue is the hallmark sign of chronic fatigue syndrome (CFS). It usually occurs suddenly, although some people develop it gradually, and lasts for 6 months …
Benefits of having a skin care routine
Your skin is one of the first things people notice about you – and not just your skin tone, but also its texture and overall quality. The skin on …
Seven Ways To Keep Your Child Focused During A Virtual School Year
Due to the current coronavirus pandemic, this school year has presented families with several different learning options as school districts and college campuses try to navigate the safest way …
Top 5 Weight Management Strategies
Don’t you sometimes think there are more weight loss promises on the market than weight loss success stories? With the innumerable competing diet fads, promises, miracles, and downright scams, …
Different Types of Functional Tests
Functional tests are holistic physical evaluations that are performed in order to find out the underlying cause of your symptoms. These tests help your healthcare provider put together an …
Welcome to the Alpha Care Wellness Center Blog
Alpha Care Wellness Center welcomes you to our blog and invites you to browse around for the latest news regarding functional and integrative medicine, our practice, healthy transformation recipes, …
Is Stress Affecting My Waist Line?
We are all well aware of the effect that stress has on our lives. It can cause issues with our body, mood and behavior if we are not able …
How Stress Can Be Inhibiting Your Weight Loss
Many people who switch to a healthier diet and exercise regularly still find it difficult to lose weight, and it is frustrating when despite all your efforts, you just …
