“What the new year brings to you will depend a great deal on what you bring to the new year.”

Vern McClellan

  It is good to see you 2021! With the new year comes a fresh start in terms of our jobs, relationships, lifestyles, finances, habits, attitudes and of course- our health. How did your health and wellness fair in the year of the coronavirus pandemic? We learned a lot about the importance of good hygiene, proper supplementation to support the immune system and maybe even a little about how viral diseases are spread and contracted. On the other hand, many people found themselves isolating for long periods of time in quarantine and their health suffered still. A global pandemic created a ripe environment for anxiety, fear, depression, insomnia, irritability, low energy and weight gain, all contributors to a weakened immune system. If this sounds like your experience, we suggest completing a Metabolic Detoxification to get your year started off on the right foot.   Not to be confused with celebrity endorsed water fasts or trendy juice cleanses, a Metabolic Detoxification is a safe and effective way to detoxify your body from the buildup of toxins created by the external environment and certain lifestyle choices. Other detoxes and liquid diets can have severe consequences if not properly vetted such as muscle wasting, increased feelings of fatigue and weakness. It is important that the program be monitored by a licensed practitioner and backed by supported research.   Your body has natural capabilities to detoxify, but if you continue to experience day to day symptoms such as mood swings, fatigue, food cravings, water retention, difficulty losing weight, bloating and other digestive issues, it might be time to consider a practitioner-backed program that encourages your body to eliminate these toxins for good.   This program follows a dietary and supplementation regimen that helps decrease inflammation and oxidative stress to clear the pathway for proper elimination of toxins. There is no starving required, in fact it is discouraged because your body needs certain, necessary nutrients to be able to properly eliminate. These support your three most important systems for detoxification- the kidneys, liver and gut. It also helps encourage necessary lifestyle and environmental changes to support proper detoxification year around.   But we are not suggesting that you have to do this on your own! Our Metabolic Detoxification is monitored under the supervision of licensed Integrative and Functional Medicine practitioner, Dr. Catherine Oseni, and we offer multiple online support groups to encourage and educate clients throughout the process. After completion, our clients boast about elimination of bloating, better concentration, inches off their waist, clearer skin and much more! We are excited to see what 2021 brings, but we have to do our part to make it better. If you are ready to take the step into 2021 in better health, our next Metabolic Detoxification group starts January 18, 2021. Limited spots available so give the office a call at 817-550-6332 to secure your spot today!