5 Wellness Tips You Can Practice This Valentine’s Day
We absolutely love LOVE here at Alpha Care Wellness Center and Valentine’s Day is just another wonderful excuse to show the people in your life that you care. How …
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Signs that You May Need Adrenal Fatigue Treatment
Having unexplained body aches, losing weight unexpectedly, losing body hair, and generally feeling tired all the time are some of the main symptoms of adrenal fatigue, which is not …
How Can Alpha Care Wellness Center Provide You with the Best Integrative Wellness Solutions?
You may be engaging in integrative wellness right now and not even realize it. The “integrative” approach integrates all beneficial things toward your overall wellness, from vitamins and supplements …
The Role of Nutrition in Managing Menopause Symptoms
During menopause, a woman’s body goes through a number of physical and chemical changes. These changes are evident via symptoms such as hot flashes, sleeping problems, changes in mood, …
Hit The Reset Button In 2021
“What the new year brings to you will depend a great deal on what you bring to the new year.” Vern McClellan It is good to see you …
A Holistic Approach to Treating Fibromyalgia
Fibromyalgia is a chronic condition that is characterized by widespread pain all over the body, accompanied by other symptoms such as fatigue, headaches, and problems with sleep, mood, and …
3 Tips To Prevent Overeating This Holiday Season
We are in the midst of the most wonderful time of the year & with that comes fellowship, shopping, gift-giving, parties, decorations & celebration! As social beings, we participate …
Dr. Catherine’s Favorite Wellness Gifts For 2020
Are you still shopping for Christmas gifts this week? Are people asking you what you want? Let us help! We have a few ideas that just might pique your …
The Evolution of Telehealth – How to Prepare for an Online Visit with Your Doctor
In many parts of the United States, non-essential healthcare appointments have been restricted as a result of COVID-19. However, thanks to today’s technology, telehealth allows you to still receive …
4 Ways To Navigate Holiday Stress & Enjoy The Coming Season In Mindfulness
According to the American Psychological Association, 38% of Americans find it difficult to enjoy the holiday season due to the stress and anxiety that accompanies the happiest time of …
