The food you eat can impact not only how you feel right away, but also how well your body works on a long-term basis. It is important to find a balance in your diet and to incorporate enough vegetables, fruits, and proteins such as lean meats and nuts.

If you’ve gotten into some bad habits nutrition-wise, it is in your best interest to see a nutritionist to help you jump-start a new way of healthy eating. Let’s talk about how you can benefit from nutrition counseling, and where you can go to get on track to enjoying healthy foods on a regular basis.

How Nutrition Counseling Works

The first step in nutrition counseling is for the counselor to conduct an evaluation of your dietary habits and your nutritional needs that are not being met via your current diet. Next, you and the diet counselor will set reachable goals, which may include weight loss, lower sugar intake, or consuming more healthy fruits and vegetables every day. These changes will be incremental so that they are doable.

People with chronic disease can especially benefit from nutrition counseling. The right diet program can ensure that your nutritional needs are fully met, which can improve your experience with the disease.

This is a great solution for people who have been diagnosed with heart disease, diabetes, obesity, arthritis, high cholesterol, high blood pressure, and even neurological conditions. You will receive a diet plan crafted specifically for you by a nutrition counselor.

What to Expect

Here are a few key things that you can expect from nutrition counseling:

• You will get a clear and detailed explanation of why you have such difficulty losing weight even though you’re eating less.
• You will find out what foods you should eat more of in your regular diet. Your nutrition counselor will consider the specific foods you enjoy, and then recommend the nutritious foods you can incorporate into your diet every day. You will probably be surprised that you’re being told to eat more of certain foods you absolutely love! This will make it much easier to eat less of the foods that don’t provide the nutrition you need.
• You will develop an understanding of how your diet and lifestyle contribute to your unpleasant symptoms.
• You and your nutrition counselor will together develop a nutrition program that includes meal plans and exercises which you enjoy. If you enjoy what you are doing and eating, you are much more likely to continue your new healthy lifestyle.
• You will learn what types of snacks to munch on between meals.

Nutrition Counseling in Fort Worth, Texas

People who see a medical professional for personalized nutrition counseling are empowered and motivated to reach their health goals. Here at Alpha Care Wellness Center, our own Dr. Catherine Oseni is a board-certified and fellowship-trained integrative and functional medicine practitioner who can help you lead a happier, healthier life. She can work with you to create a nutrition program that targets your nutritional deficiencies and helps you get into a healthy lifestyle.

If you have any questions or would like to schedule a consultation with Dr. Oseni, contact Alpha Care Wellness Center today by calling us at (817) 550-6332 or by filling out our appointment request form online now. We look forward to helping you feel great!