Adrenal fatigue may be an unfamiliar term for some, but a lot of us have experienced it at some point in life. 

Adrenal Fatigue Cause and Symptoms

Your adrenal glands are responsible for producing much-needed hormones for your daily function. The lack of crucial hormones may lead to some symptoms. Stress triggers the release of cortisol. When you are in constant stress, cortisol levels in your body are consistently high. This leads to an overall imbalance in your body, which can affect your mood and health over time. 

This condition may cause the following symptoms:

• digestive issues
• constant body aches
• sleeping difficulties or disturbances
• nervousness
• sudden weight loss
• skin hyperpigmentation
• low blood pressure

Treatments for Adrenal Fatigue

Good and Balanced Diet

For an adrenal fatigue diet, cut out alcohol, sugary foods, refined carbs, and other inflammatory foods. Instead, go with a diet high in good fats, antioxidants, and proteins, which are grass-fed or wild-caught.

Eating breakfast and balanced meals throughout the day will help you regulate your energy levels. When you skip meals, you force your body to burn your stored nutrients. In turn, you lose energy and encourage the onset of adrenal fatigue.

Certain foods can specifically help in avoiding adrenal fatigue. These food choices are high in protein, high-quality fats, and high-quality carbohydrates. Examples include: 

• Healthy fats like olive oil or coconut oil
• Lean proteins
• Nuts
• Legumes
• Eggs
• Fish
• Dairy
• Fruits low in sugar
• Greens

On the flip side, here are a few of the food items you should avoid to keep your adrenal glands happy and healthy: 

• White sugar
• Processed food
• Fried food
• Fast food
• Excessive alcohol
• Soda
• Caffeine-rich beverages

For a more comprehensive diet, check with your doctor to learn what’s best for you.

Improving Your Quality of Sleep

Stress releases cortisol, but it doesn’t stop there. Cortisol makes it difficult for you to fall asleep and stay asleep. It can seem like an endless loop, but you can find a remedy for it. 

Contrary to popular belief, getting 8 hours of sleep every night doesn’t guarantee you will be healthy and get your energy levels up. The quality of sleep is just as important. The key is to get deep sleep properly. This will help you relax and rest so you can wake up energized to tackle the day.

Adrenal Fatigue Treatment in Weatherford, Texas

Adrenal fatigue can be a pain to deal with, especially if it’s a constant feeling. It can interfere with your daily tasks and become an even bigger problem for your health in the future. If you are feeling any of the symptoms mentioned above, Dr. Catherine Oseni of AlphaCare Wellness Center can help you.

We offer the Adrenal Stress Index Panel to test your adrenal function. Dr. Catherine Oseni will  discuss your health concerns to formulate a treatment plan through lifestyle modifications and custom medications.

For all your questions and concerns, please call us at (817) 550-6332. Together, let’s work on restoring your balance and health!