The holiday season, while a wonderful time of get-togethers and celebration, can also wreak havoc on your immune system. Celebrations require preparation, planning, and many other activities that you do not always do, and all of the changes can put your health under a great amount of stress.
You may also forget to take care of yourself in the mad rush of the holiday season. Despite having an abundance of food, you may even forget to eat.
Furthermore, the holiday season is also the heart of the cold and flu season. Especially for this reason, you need to boost your immune system before the holidays to avoid missing out on the fun of the holidays.
Fortunately, there are a number of natural ways to boost your immune system before the holidays. Let’s take a look at some of them:
Get Enough Sleep
Lack of sleep can negatively affect your immune system – your cells will not be able to function well and fight off illness. During the holidays, your mind can be filled with distractions which can make it very difficult to sleep at night.
However, getting plenty of sleep is one of the best things you can do for yourself during this busy time. If you’re well-rested, you’ll be more able to focus and be less inclined to get sick as the holidays approach.
Eat Healthy and Nutritious Foods
Making healthy eating choices can also boost your immune system. Fruits and vegetables that are high in vitamin C are immune system boosters, so try to include oranges, grapes, or broccoli in your daily diet.
Exercise
Exercise is another immune system enhancer that you should aim to do every day, not only for the holidays. The benefits of exercising include improved circulation and the mobilization of the T-cells, which are the guardians of the body against infection.
Get Enough Vitamin D
Be sure to get enough vitamin D in your body in order to keep your immune system operating at its best. Vitamin D is essential to the production of antibodies, so it’s a good idea to take a vitamin D supplement every day.
Although you can get vitamin D through sunlight exposure, its harmful effects can cause skin cancer. Therefore, it is much better to get this nutrient via food and supplements rather than via the sun’s rays.
Herbal Supplements
Examples of immune-enhancing herbal supplements include echinacea and elderberry. These herbs can provide you with the nutrients needed for a stronger immune system. Recent studies have shown Elderberry to actually contain properties that fight off the influenza virus.
Wellness Center in Greater Fort Worth
At AlphaCare Wellness Center, our team specializes in providing unique solutions for health issues that affect people of all ages. With our knowledge and experience in integrative medicine, we treat you as a whole in an effort to encourage total health and wellness.
We provide our clients with custom-made nutraceutical supplements derived from food sources in order for them to reap the full health benefits. We can develop an individualized nutraceutical program for you to boost your immunity and improve your overall health.
If you are ready to take on the holiday season with a healthier you, please call us today at AlphaCare Wellness Center at (817) 550-6332. Our team is eager to help you become healthier so you can enjoy the holiday season and beyond!
