DNA testing, also known as genetic testing, has gained significant traction not only in the United States but the world over—for a number of good reasons.
In the past, DNA testing was used chiefly for solving crimes and paternity disputes as well as for identifying Down syndrome and other genetic disorders. DNA testing eventually evolved into a promising tool that could help people eliminate the guesswork out of their state of health and provide them with clear guidelines to make better health choices.
If you’re on this page because you’ve heard about DNA testing but are not quite sure how it could benefit your health and overall well-being, here are the reasons you should get your DNA tested today.
DNA Testing Gives You a Head Start in Making Healthy Lifestyle Choices
DNA testing can reveal whether you’re carrying a gene that can make you susceptible to certain diseases. This does not necessarily mean, however, that you’ll definitely acquire the disease. What it does is serves as your guide in making the necessary dietary, lifestyle, and behavior modifications and seek the right medical recommendations to mitigate your risks long before you experience any symptoms.
DNA Testing Helps You Achieve Your Weight-Loss Goals
Nutrigenomics, short for nutritional genomics, is a field of study that utilizes DNA testing to assess the link between health, genes, and nutrition. Nutrigenomics has grounded in the premise that each person has their own way of metabolizing carbohydrates, fats, and protein-based on their unique genetic makeup.
Getting your DNA tested helps you get a good grasp of how your body processes the nutrients from the foods you eat. For example, it can detect whether you carry a genetic variant that makes you prone to weight gain if you consume sugary foods or drinks. DNA testing, while it doesn’t directly help you lose weight, provides you with the necessary information to choose a diet plan that yields the greatest benefit.
Like helping you determine your susceptibility to certain diseases, DNA testing also tells you if you are carrying a genetic variant associated with food intolerances and sensitivities. While these do not directly cause you to pack on extra pounds, they can thwart your efforts. Food sensitivities can cause chronic inflammatory responses in your body, and the antibodies produced during those responses can influence metabolic processes, eventually causing weight gain.
DNA Testing Helps You Employ the Right Strategies to Boost Your Exercise or Athletic Performance
If you’re a fitness buff, here’s some good news: DNA testing can provide you with information as to the amount of cardio and weightlifting that will help you achieve your desired results.
If you’re an athlete, DNA can help you know about your risk for certain types of injuries, allowing you to take the necessary measures to avoid them. For instance, if you’re genetically predisposed to tendon injuries, you can spend extra time on warmups and cool-down exercises, employ proper body mechanics and techniques, and work on strengthening your muscles.
Nutrigenomic DNA Testing in Weatherford, TX
At Alpha Care Wellness Center, we constantly strive to live up to our commitment to advancing the health and well-being of the residents of Weatherford and its surrounding communities by offering comprehensive healthcare services of unmatched quality. As such, we offer nutrigenomic testing, which we believe will have a positive impact on the way our clients manage their health.
To talk to Dr. Catherine Oseni, our board-certified integrative and functional medicine specialist, about nutrigenomic testing, call us at (817) 550-6332, or simply fill out this form, and our staff will get in touch with you as soon as possible to arrange your appointment.
