Nutrition counseling is a type of counseling that involves a health professional with special training in nutrition evaluating your current diet and eating habits, and teaching you about how your food choices impact your health. Nutritional counseling is not a dieting scheme; rather, it is a multipronged approach to food intake – a collaborative process between you and the counselor that incorporates education, goal-setting, and empowerment to put you on the road to better health.
If you’re on this page because you’re considering nutrition counseling and you want to read up on it, we’ve provided some information below to give you a basic idea of what happens during a typical session as well as the benefits that you can get from this collaboration.
What to Expect During Your Nutrition Counseling Appointment
At the start of your appointment, your nutrition counselor will get to know you and listen to your concerns. They will likely ask you questions to learn about the foods you like and dislike, your lifestyle, your nutritional needs and goals, your overall health, among other things.
Your nutrition counselor may then proceed with discussing ways to meet your goals. These will likely include having you keep a food diary and other strategies. Your nutrition counselor will likely give you recommendations for what you eat, how much you eat, and when you eat. In addition, your nutrition counselor may give you lifestyle recommendations that support your overall health, such as getting regular exercise and managing stress.
Depending on your nutrition counselor’s philosophy or approach, they may also give you medical-grade supplements (nutraceuticals) to ensure you’re getting enough of the essential nutrients every day. Nutraceuticals are foodstuff (either dietary supplements or fortified foods) that provide health benefits beyond their basic nutritional value.
From time to time, your nutrition counselor may have you meet with them for monitoring and evaluation – to determine if you’re making any progress and how close you are to achieving your goals and, possibly, teach you additional strategies to achieve a sustainable outcome.
Benefits of Nutrition Counseling
Most people think of nutrition counseling as a way to lose weight. While weight loss is certainly one goal that can be achieved through nutrition counseling, it’s by no means the only one. In fact, there are various benefits that you can enjoy from working with a nutrition counselor.
Some of the other benefits of nutrition counseling include the following
- Better sleep quality
- Effective management of chronic conditions (e.g., hypertension and diabetes)
- Wholesome relationship with food – better food choices
- Improved health
- Greater sense of well-being
- Longevity
Nutrition Counseling Near Me in Weatherford, TX
If you’re a resident of Weatherford, Texas and in search of a trusted nutrition expert in the area, look no further than ours here at Alpha Care Wellness Center – Dr. Catherine Oseni. As a board-certified integrative and functional medicine physician, Dr. Catherine offers functional nutrition consultations with the goal of empowering clients to make healthy food and lifestyle choices, so they can ultimately enjoy happier and longer lives. She works closely with clients to educate them about the foods and nutraceuticals they need based on their unique health profile.
Schedule a nutrition counseling appointment with Dr. Oseni today. Please contact our office at (817) 550-6332 or click here to submit a request. We look forward to helping you start your journey to better health!
