Don’t you sometimes think there are more weight loss promises on the market than weight loss success stories? With the innumerable competing diet fads, promises, miracles, and downright scams, the average person who wants to lose weight may feel overwhelmed and unable to begin their weight loss journey.

If this sounds like you, know that there are effective weight-loss strategies and experts whom you can trust on your journey. Here are five weight management strategies that are backed by science.

1.    Set Achievable Goals

Setting an achievable goal is important to having motivation necessary to see it through. For instance, losing 1-2 pounds a week is realistic – ten pounds is not. All healthy and long-term weight management strategies begin with healthy, realistic goals.

Remember that effective weight management strategies do not stop the moment you reach your ideal weight. That’s the first half of the journey. The second half involves you maintaining that weight.

2.    Burn More Than You Consume

To lose weight, you need to burn more calories than you consume, which means you should aim to move more during the day. Incorporate exercise into your routine. Even just walking or taking the stairs instead of the elevator can contribute to calorie burning. Every person has different caloric needs depending on their weight, health, age, physical activity level, and body composition. Talk to an expert to determine the number of calories you should be consuming every day for effective weight loss.

3.    Snack Throughout The Day

Healthy snacks such as fruits, vegetables, and nuts can help prevent a dip in blood glucose levels and keep cravings at bay. Starving yourself will make you miserable, weak, moody, and fatigued. You will also have strong cravings that make you miserable. The trick is to snack healthy throughout the day to avoid veering off course.

4.    Avoid Sugary Drinks

Sodas and artificial juices are laden with sugar. One of the worst decisions you can make when trying to lose weight is to drink your calories. Liquids take up less room in your stomach, making you hungrier much faster. Furthermore, most drinks have a lot more sugar and calories than foods. The best thing to do is use up your calories by eating foods, and drink water as much as possible.

5.    See A Weight Management Specialist

For a truly individualized weight management program that provides insight into your body’s specific needs, consider seeing a weight management specialist. Truthfully, the average person trying to lose weight does not have specific knowledge to boost weight-loss. Additionally, you may have an underlying condition that could be preventing you from managing your weight properly. For instance, you could have a nutritional deficiency or hormonal imbalance that’s preventing you from seeing any improvement despite doing everything right. A weight management specialist can mitigate such issues and put you on the path to success.

Weight Management Specialist in Fort Worth, Texas

For many people, simply eating healthy and exercising is just not enough. Dr. Catherine Oseni is a functional medicine expert and a specialist in the field of complex weight management at AlphaCare Wellness Center. She can help identify factors that are preventing you from achieving your weight loss goals and put together a weight management plan that treats the underlying causes using integrative and functional medicine.

Find out how we can help transform your body. Call the AlphaCare Wellness Center at (817) 550-6332 or request an appointment now.