If you suffer from chronic obesity, you are not alone – over 40% of people in the United States are affected by it. Managing chronic obesity is similar to controlling high blood pressure or diabetes. If left unmanaged, this condition can worsen, and when short-term “quick-fix” solutions are stopped, the problem comes back. This is why conquering chronic obesity demands realistic and sustainable weight loss strategies.
Starting to talk about your stubborn extra pounds can be difficult and overwhelming. However, remember that your weight loss specialist is someone who is on your side and wants you to achieve your weight loss goal. Your weight-loss specialist will identify the roadblocks to your weight loss and remove them using an individualized weight-loss program. Your weight loss specialist will employ a unique and holistic approach to obesity management.
Let’s talk about how your weight loss specialist can help you get back to a healthy weight by shedding those extra pounds and where you can find a skilled weight-loss specialist in Weatherford.
An Individualized Diet Plan That Consists of Functional Foods
There is no magic diet that can work for all. Fad diets that promise fast and easy weight loss can result in malnutrition, dehydration, fatigue, formation of gallstones, and other conditions. Spare yourself the trouble and seek the expertise of a specialist.
Your weight-loss specialist will devise a tailor-made diet plan for you, considering the underlying cause of obesity. A healthy diet plan features a healthy combination of fruits and vegetables, lean proteins, low-fat dairy products, and whole grains. It also includes healthy foods that contain the right amount of macronutrients (carbohydrates, protein, and healthy fats) to fulfill your metabolic needs.
A healthy diet plan executed effectively by a weight-loss specialist keeps you energized yet restricts your calorie count.
Behavior and Lifestyle Recommendations and Accountability
An individualized diet plan can help you lose weight. However, it doesn’t teach you how to change your overall lifestyle — a behavior modification program does. A healthy lifestyle and behavior not only help you lose weight but keep it off. Your weight loss specialist will examine your current habits to determine the factors, situations, or stresses contributing to your obesity and recommend behavioral and lifestyle changes. These recommendations help you learn to monitor your diet and activity, understand your eating triggers, and cope with your food cravings.
Keeping in mind that motivation alone is not enough, your weight loss specialist will also become an accountability partner. By being a diet coach and accountability partner at the same time, they will constantly monitor your progress which will help you become consistent.
Exercise Program Tailored to Your Lifestyle and Health
Exercise is vital to overcoming chronic obesity. To maintain weight loss and prevent further weight gain, your specialist will recommend at least 150 minutes of mild to moderate-intensity physical activity a week. Not everyone can do strenuous exercise, so your specialist will suggest physical activities according to your health and lifestyle. Taking stairs instead of the elevator and parking farther from the store entrance are also recommended to gradually improve fitness and stamina.
Pharmaceutical-Grade Supplements
Weight-loss specialists can also suggest a vast array of pharmaceutical-grade supplements derived from food sources. In addition to their base nutritional value, these supplements can benefit your health and reset your metabolism. They will also help you lose weight safely.
Weight Management in Weatherford, Texas
We know it’s challenging to uncover the cause of chronic obesity and address it. Therefore, Dr. Catherine at Alpha Care Wellness Center will investigate all of your concerns to identify factors affecting your ability to lose weight. Dr. Catherine will devise a weight-loss program that can get control of your health and weight for the long term.
To schedule a consultation with top weight-loss specialists at Weatherford, contact us at (817) 550-6332 or by filling out our online request form. We look forward to helping you conquer your obesity, so you can look and feel your best!
